10 habits that can damage the brain

Without realizing it, a lot of things that may be trivial but highly fatal effects on our health, especially against one of the vital organs, the brain. Which if done continuously prolonged would undermine the system of the brain itself. What are habits that damage the brain ??


1. No Breakfast.
Those who do not eat breakfast have lower blood sugar levels, which consequently supply of nutrients to the brain becomes less.



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Eating Too Much.
Too much food, especially a high fat content, can result in hardening of the blood vessels of the brain due to accumulation of fat in the blood vessel wall. As a result, the ability of the brain to decrease.


3. Smoking.
Substances in cigarettes are inhaled will cause rapid brain shrinkage and may lead to Alzheimer’s disease.


4. Consuming too much sugar.
Consumption of too much sugar will cause a disturbance in the absorption of proteins and nutrients, causing nutritional imbalances that would interfere with brain development


5. Air Pollution.
The brain is the largest oxygen consumer in the human body. Inhaling polluted air decreases the supply of oxygen to the brain so it can reduce the efficiency of the brain.


6. Sleep Deprivation.
The brain needs sleep as a time to rest and recover ability. Lack of sleep for long periods will accelerate the destruction of brain cells.


7. Head covered while sleeping.
A habit of sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.


8. Using mind when sick.
Working too hard or forced to use our minds when we are sick can lead to reduced effectiveness of the brain as well as damage the brain.


9. Less stimulate the mind.
Thinking is the most appropriate way to train our brain. Lack of stimulation to the brain can cause a wrinkle of her brain.
10. Rarely communicate.

Communication is needed as a means of spurring ability of the brain. Communicate intellectually can trigger brain efficiency. The scarcity of intellectual ability to communicate will cause the brain to be poorly trained.